Good Enough to Eat


By Lizzy Rockwell

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book you will learn all about the nutrient groups: carbohydrates, protein, fat, water, vitamins, and minerals. You will also learn each nutrient's function, which foods contain which nutrients, how much of each nutrient a kid needs each day, how the body digests food, and all about calories. Includes kid-friendly recipes such as Alphabread and Full o' Beans Soup. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

Measures: 10" x 8.9"

Paperback: 40 pages

Ages 5-9